Thursday’s: 10am -11am
Commencing: 10th June, 2021
Venue: CWA Rooms – River Street Corowa
Cost: $15 per session
Mat’s will be provided or you may bring your own. Please provide your own blanket during the cooler months.
Chair Yoga is good for all people but is a wonderful option for seniors and those with restricted movement. The support and safety of a chair provides those suffering from injuries or conditions such as chronic pain, carpal tunnel syndrome, Osteoporosis and multiple sclerosis, the same benefits as traditional yoga through the movement of their body and breath.
Chair Yoga provides significant life enhancing benefits such as improved flexibility, balance, circulation and digestion,
Chair yoga offers improved mental well-being through the possibility of greater sleep quality, reduction of stress, anxiety and depression.
Furthermore Chair yoga delivers additional benefits such as strengthening the bones and muscles, lubricating the joints and body tissue and can assist with the the management of chronic pain.